Benefits of Massage

Reduces muscle pain and spasms • Helps injured muscles heal faster • Aids muscle relaxation • Improves circulation to muscles • Helps remove metabolic waste build up in muscle tissue • Increases joint range of motion • Helps relieve stress and anxiety • Reduces tension headaches • Promotes deeper and easier breathing • Decreases heart rate • Lowers blood pressure • Stimulates the immune system • Helps relieve depression • Helps reduce insomnia • Calms the mind • Builds a sense of well being