Medical Massage
What is Medical Massage?
Medical massage, also known as Clinical massage, is massage that is targeted to specific problems in order to alleviate those issues. There isn't a medical massage technique, instead, traditional massage techniques are used in specific ways that are designed to bring about deep and long-lasting changes in the soft tissue areas that are problematic. Medical massage is not a relaxation massage, it is often uncomfortable and can leave the client sore for a day or two. It is very important to drink plenty of water after your treatment, at least half a gallon and do the stretching 'homework' that will be assigned to you.
Some of the issues that medical massage is very good at giving relief from are: Piriformis syndrome (Sciatica), Thoracic outlet syndrome (pain or tingling going down the arm also cold forearms and hands), Carpel Tunnel syndrome, Tennis elbow, Golfers elbow, Headaches, Migraines, Whiplash, TMJD (temporomandibular joint dysfunction), Teeth clenching, Back pain, Runners issues, Plantar fasciitis, Body pain (neck, shoulder, elbow, arm, hand, back, abdominal, hip, leg, knee, foot), preparing for and recovering from surgery (any and all surgery, but specifically hip and knee replacement), and recovery from accidents. Medical massage is also excellent for increasing sports performance, which is why every professional athlete gets medical or clinical massage regularly. Not only does it help them to recover more quickly, but it helps to prevent injuries.
How often should I get massage?
This question needs to be answered on an individual basis and everyone is different but there are some general guidelines.
Massage for general health maintenance - if you are in fairly good health and physical shape and under light to moderate stress, massage once or twice a month is recommended.
Massage for stress management - if your lifestyle or occupation has a high-stress load or you travel frequently, weekly or bi-weekly massage is recommended.
Massage for pain reduction - massage for pain reduction requires a different frequency. Once or twice a week until the pain is reduced and under control then slowly cutting back frequency to maintain a pain-free lifestyle.
Massage for pain management - once the pain/spasm cycle has been broken and the client is pain-free, pain management massage can be anywhere from once a week to once a month and is constantly being adjusted as the client sees fit.
Benefits of Massage
Reduces muscle pain and spasms • Helps injured muscles heal faster • Aids muscle relaxation • Improves circulation to muscles • Helps remove metabolic waste build up in muscle tissue • Increases joint range of motion • Helps relieve stress and anxiety • Reduces tension headaches • Promotes deeper and easier breathing • Decreases heart rate • Lowers blood pressure • Stimulates the immune system • Helps relieve depression • Helps reduce insomnia • Calms the mind • Builds a sense of well being
For more information on the effects that massage has on the body and mind visit:
American Massage Therapy Association
For More Information on Reiki, visit:
International Association of Reiki Professionals